THIS WEEK and TRAINER AVAILABILITY 3/7 – 3/14

Story by Meredith Nelson / March 6, 2009

THIS WEEK’S EVENTS:

Saturday, March 7

ECO Fitness’s Spinning Marathon for Pattison’s Academy

LifePoint Gift of Life Run/Walk

8 a.m.; James Island County Park

www.lifepoint-sc.org

Saturday, March 14

Flowertown Festival 10K (8 a.m.) and 5K (7:45 a.m.)

www.summervilleymca.org

Shamrock Run

9 a.m.; Hilton Head

www.bearfootsports.com

 

TRAINER AVAILABILITY –  hurry and schedule your private workout today, if you‘re not already on thebooks!

Tuesday, 3/10

10 – 11; 2 – 5:30 with Catherine

8, 8:30, 9:00 with Ken

Wednesday, March 11

5:30 – 6 p.m. with Catherine

Thursday, 3/12

11 – 11:30; 12: 30 – 1:30; 2 – 4 with Catherine

8 – 10 with Ken

Friday, March 13

1 – 3 p.m. with Catherine

 

THANK YOU for working out with us at PrimeTime –

where it’s always a great time to workout!

 

Meredith Nelson, M.Ed.

PrimeTime Fitness, Inc.

2120 Middle Street

Sullivan’s Island, SC  29482

 

(843) 883-0101

www.primetimefit.net

meredith@primetimefit.net

 

I worked out with Meredith for years before she (sadly) moved away. She is creative, fun, and great at correcting your form. She can adapt to injuries you might have. She will incorporate things you like (yoga) and can work with all types of exercise equipment from machines to bands to TRX to free weights to your body weight. No two workouts are the same, which means you do not get bored and you want to keep coming back!

— Marie Louise R, Mt. Pleasant

Meredith first sought to truly understand my fitness goals and then observed my current weight-training routine.  She then helped me organize a workout plan that gave me better results, in the same amount of time.  Now I have a more balanced routine that is producing better results, in the same amount of time, with the same amount of effort. She always had my work within my comfort level and has helped me develop a more balanced program that maximizes the results.

— Rudy V, Beaufort/St. Helena

I found my happy place at home with Meredith and Primetime Fitness.  I started virtual training with Meredith at the beginning of Covid and now virtual training is part of my weekly routine.  What a joy to get a great workout and not have to leave the house! Thanks, Meredith!

— Mark P, Mt. Pleasant

I’ve been taking Meredith’s classes for a few short months and also doing some training sessions with her, and it has already made me stronger.  I love that she offers lower-impact options (for this 58-year-old) and also motivates all of us during class!

— Marie F, Beaufort/St. Helena

I was recently diagnosed as a Type 2 Diabetic.  I had worked out with Meredith once before, but at the time, I just wasn’t dedicated to a routine.  As soon as I was diagnosed, I shot her a quick email, and she immediately responded. We met and discussed diet and exercise; she was a wealth of information. I started working out with her and figuring out what routine spoke best to me. She helped me set up a Peloton bike and monitored my form. Hey, if this 65-year-old woman can get in shape, anyone can. I’m 15 pounds down and on the right track. Thanks, Meredith!

— Becky T, Beaufort/St. Helena