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Whether you are looking to lose weight, build muscle, or just stay fit, Meredith has the tools you need. Holding both Personal and Group Exercise Certifications, she can help you establish your goals, create a plan and design a program for you, whether you do it alone, with a partner, or in a group!
Obtaining her yoga teacher training certificate during Covid-19, Meredith added one more tool to her tool bag!
Fitness isn’t just for the completely able-bodied, and Meredith has the background to assist those with limitations in achieving their fitness potential. With this specialty certification, a Master’s Degree in Rehabilitation Counseling, and ten years of experience as a vocational consultant for people with disabilities, Meredith is well-qualified to help those with special needs pursue their fitness goals.
Combining her TPI and YFG training, Meredith can assist you in identifying and addressing the problems affecting your game. Whether you need strength, flexibility, balance, core training, or mental focus, Meredith can help increase your power and distance – which translates into a lower score!
An avid runner since the 1990’s, Meredith has competed in every distance from the mile to the marathon, and has recently branched out to the world of triathlon. Obtaining certification as a run coach in 2020, Meredith now combines her years of experience with the fundamentals of coaching to offer run training plans for beginners as well as seasoned runners.
As they say, “you cannot out-exercise a bad diet” – meaning that, no matter how hard you work out, how many hours you spend in the gym, or how spot-on your workout routine may be, if your nutrition isn’t fueling your body properly, you are not completely reaping the benefits of your efforts. Meredith can offer guidance on establishing your calorie goals, setting macro intakes, and uncovering the “why” behind how you eat.
Another silver lining that came with the pandemic for Meredith is that she became proficient in virtual training! With her recently acquired experience with Zoom and FaceTime, Meredith can successfully and effectively provide both individual and group training, wherever you may be!