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PrimeTime Fitness, Inc.

 

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Primetime Fitness

High Standards...

Escape from the crowded gym scene, and retreat to one of the most unique fitness facilities you will ever encounter.  Come experience the private, impeccably maintained, family-oriented studio setting of PrimeTime Fitness, where we blend effective exercise with a comfortable atmosphere.

At PrimeTime Fitness, we realize the importance of making fitness accessible. EVERYONE, regardless of age, ability, or disability, can benefit from regular physical activity, and we are waiting to assist you in reaching your full fitness potential. Our goal is to help you apply physician-recommended* exercise and nutritional guidelines to meet your specific needs.  Whether your aim is weight loss, relaxation, strength, post-rehabilitation, preventative health care, cardiovascular and flexibility improvements, or all of the above, our certified staff will custom-design a program that works for YOU.  Kids, seniors, individuals with special needs...all are welcome at PrimeTime Fitness...

*PrimeTime Fitness, Inc. does not intend to replace medical care. We encourage you to see your physician before starting this or any other exercise program.


"PrimeTime Fitness is aptly named. It is prime all of the time, especially when it comes to its staff who are outstanding in their expertise, the nice assortment of new, up-to-date equipment, the cleanliness of the facility and equipment, and the friendliness of both the staff and the patrons.  My wife and I were in the area for the months of January and February this year, and after looking at several other fitness facilities in the area, we decided to try PrimeTime.  We can't wait for 2010 to arrive so we can renew our memberships as well as the many friendships we made while working out there!"

Ted McKnight


 



 

PrimeTime Fitness

 
PRIMETIME FITNESS has been proudly serving the residents of Sullivan's Island,
Isle of Palms, other East of the Cooper areas,
and the entire Charleston community, since July 2000!
 

(above) our original Sullivan's Island location
We are NOW LOCATED at 
1558 Ben Sawyer Blvd
Your last chance for fitness before hitting the beach!

Map It!

Our Business Friends and Sponsors


Meredith Nelson, Owner, is an 

IDEA Health & Fitness Association


tpi certified logo
Titleist Performance Institute
Certified Golf Fitness Instructor


Check out the current Monthly Newsletter to
find out what's going on around town!




...Low Stress

Join us for a class on the beach, workout on your own during our open-gym hours, or relax after a challenging workout on our front porch swing after a challenging workout with your own personal trainer.  At PrimeTime Fitness, we acknowledge the importance of an enjoyable environment in achieving your personal health and wellness goals.  The high standards and low stress atmosphere of our facility encourage and foster activity for everyone.

We offer many services to address your health and well-being.  From exercise to nutrition to psychological health, PrimeTime Fitness delivers a total fitness package for all ability levels, budgets and schedules.  Contact us today to get started on your individualized fitness program!


PrimeTime Fitness accepts and encourages referrals of individuals with clinically diagnosed conditions from physicians and therapists, and strives to maintain communication with referral sources throughout continued exercise regimens.




Sullivan's Island Bicycle Committee


Charleston Running Club


We'd like to thank our local business friends for helping us show appreciation to our long-time members of ten years or more.  These featured businesses have agreed to provide our "Longevity Club" card holders with special discounts or freebies.  Be sure to thank them yourselves by shopping with these businesses, and keep up the good work to earn your own Longevity Club Card!

on the trail to Mt.jpg Ken takes a moment to regroup.jpg Owwwww.jpg Costa Rican Running.jpg Liz in motion.jpg Costa Rica gals.jpg Jeni, Mer, Liz.jpg Heather_Kiawah _Half_Marathon_ 2006.jpg
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January 2016

"Wow, I really regret that workout."

- No one.  Ever.

 

Newsletter - Gym Header Image

 

In This Issue

Happy Anniversary!!

CLEAN-EATING WITH JULIE

Group X is Growing!

"LET'S RUN" said Charlie Post!

THE AVONDALE 5k NEEDS YOUR SIGNATURE

What's On Your Mind?

NEW YEAR, NEW YOU, AND NEW STAFF, TOO!

Staff "Recipe" calls for Coconut Oil

DO YOU HAVE iPOSTURE?

Your Fitbit + Mindbody = RESULTS!

 

Happy Anniversary!

The following PrimeTime members are celebrating not only the beginning of a new year, but also the beginning of a new year at PrimeTime!

  Thanks to everyone for another year of support.


ONE YEAR

Sam Carico

Ned Brown

Simon Lancto

Marc Raber

John Ramsey

David Sigmon

 

THREE YEARS

Hannah Schroeder-Iliff

Wendy Schroeder

 

FOUR YEARS

Laura Bryan

Tim Bryan

Joe Keenan

FIVE YEARS

Kay Cole

 

SIX YEARS

Venice Beedenbender

Cathy Burton

Mary Hatcher

Fred Trombino 

 

EIGHT YEARS

Inga Sullivan

 

NINE YEARS

Sean Houseal

Jay Keenan

 

TEN YEARS

Mike Carter

Keitt Hane

Camilla Tezza

 

ELEVEN YEARS

Ron Coish

 

TWELVE YEARS

Beth Cavenaugh

Tita Massie

 

THIRTEEN YEARS

Kim Richardson

 

FOURTEEN YEARS

Lodema Adams  

 

Thanks to everyone - 
you guys ROCK!  

 

Clean-Eating 101 with Julie

Sunday, January 10, 4:00 p.m.

 

Come join us on Sunday, January 10, as our own Julie Nestler provides information on her 21-day "Clean-Eating Challenge." 

 

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This simple plan takes you step-by-step through the process and makes portion control so easy, you won't even have to think about it.  Enjoy delicious, healthy food without counting calories and watch the pounds fall off.  

 

Come join us on January 10 at 4 p.m. or give Julie a call at 

843-452-7997 to learn more!

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Group X Workout Schedule Growing!

 

We are adding a few more Group X workouts to our schedule this month.  

 

Don't see what you've been waiting for?  Let us know what classes/workouts you would like to see added to the schedule!

 

PrimeTime Pedal

Thursdays at 6:00 p.m.

Tuesday night folks wanted another evening opportunity to get their sweat on.  Come see why!

Begins January 7

 

Pedal, Praise, & Prana

Tuesdays at 9:30 a.m.

Our Pedal & Praise class is incredibly popular, but we've made it even better by adding a yoga flow at the end.

Begins January 12

 

Coming soon:

Holy Yoga Power Hour

Fridays at noon

A yoga practice that combines introspective movements that link breath with motion, leaving you feeling stretched and grounded spiritually and physically. 

Begins in February

 

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Charlie Post 5K/15K

January 30, 2016

Sullivan's Island, 8:30 a.m.



Lace up your running shoes and hit the streets - it's not too late to get ready for the annual Charlie Post Classic 5K/15K on January 30!

 

A super-fun race wth lots of great perks, this race is so close to home, you have no excuse as it's right out your door!

Register for the race today by clicking here.

 

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Help Keep the Avondale 5K in Avondale!

Help keep the Avondale 5K in Avondale! The City of Charleston wants to move the 6 year old race to a different part of West Ashley. We're asking for your support by signing our online petition to keep the A5K in the Avondale neighborhood. Your signature will show the City that you care about your community and want to continue this family-friendly, fun-filled fundraiser which benefits the Charles Webb.

 

Click here to learn more, and to sign the petition!

 

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Tell Us How You REALLY Feel!

thinking_girl_idea.jpgWe're not afraid to ask what's on your mind!  We want to know how we are doing so we can improve and become even better in 2016.  

 

Please take a moment after any of your workouts to complete a survey. Click here to download at home, or take one from the front counter as you leave.

 

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Dear Members & Friends,

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 Author Neil Gaiman said recently, "I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You're doing things you've never done before, and more importantly, you're Doing Something. So that's my wish for you, and all of us, and my wish for myself. Make New Mistakes. Make glorious, amazing mistakes. Make your mistakes, next year and forever."

 

It takes courage to step out of one's comfort zone and try something new.  Lord knows we wrote the book on that in 2015, but hopefully our decision to move from our comfort zone on Sullivan's Island to new territory in Mt. Pleasant will have a happy ending!

 

So why not make it a point to try something new in 2016 . . . something that takes you out of your comfort zone, maybe even something that scares you a little.  You may make a mistake, but I bet you'll learn something about yourself, you'll live a little, you'll challenge yourself, you'll change not only yourself but perhaps also a little piece of the world . . .  and in the process, you might even have a little fun!

 

 

(Staff) Member Spotlight - 
"MR. JANUARY:" Charlie Cornetta



Charlie Cornetta walked into the gym one day to check us out, and liked what he saw so much that he just had to be a part of it all. This pleasant young man has joined the PrimeTime Team of trainers, and we couldn't be happier to have him! Certified as a Personal Trainer  through the W.I.T.S. program in April (which has been verified!), Charlie is eager to share his knowledge and excited to work with our members.


Since Charlie is the new kid on the block, we thought we'd quiz him on a few things.  Here's how that went down . . . 

PTF:  What motivates you to get to the gym?

CC:  Seeing results has always been one of the main reasons I keep coming back. Whether it's sports related performance or just cosmetic like having more visible abs, I always want to maintain or even improve on my results.

 

PTF:  You've worked at other large, big-box gyms before. Needless to say, we are a little different.  What do you like the most about working out, or working, at PrimeTime so far?

CC:  My favorite thing about PrimeTime Fitness is the environment. Everyone knows each other and people here are very supportive. The small, close-knit group also means I won't be waiting a half hour for equipment like at the big chain gyms.

 

PTF:  Tell us about the progress you've made . . . where you came from and how far you've come!

CC:  I started getting a lot more serious about working out when I recovered from a chest surgery my senior year in high school. For 2 years I couldn't lift or play contact sports so I shrunk down to 125 lbs. Through weight lifting and proper diet I got to a healthy weight of 165 within a 2 year period

 

PTF:  What's your favorite form of exercise?

CC:  Personally I like old fashioned weight training. Usually 4-5 day split routine but I like to switch it up. Ideally I like to exercise at least 5 days a week.

 

PTF:  What do you do when you are not exercising?   Hobbies?  Work?

CC:  I love anything outdoors. From snowboarding to hanging out on the beach, I find that weather is no excuse to not enjoy the outdoors!

 

PTF:  Tell us about your family.

CC:  I was born in NYC where both of my parents are from . . . my dad is from Queens and my Mom is from Brooklyn. I also have a younger brother who is 22 and a student at Trident Tech. I'm Italian and Irish and I lived with my family in the Northeast until I was 18 years old

 

PTF:  Is there something about you that not many people know and most would be surprised by?

CC:  I have Katy Perry on all my workout playlists

 

PTF:  Katy Perry?!?!?!  

CC:  Ha-ha, yep!

 

PTF:  Do you have any words of wisdom or encouragement for our members? 

CC:  Consistency, consistency, consistency! If you want to accomplish anything, you have to put in the work. Even if you don't have the perfect routine, sticking to it will help you see results more than doing it only once a week.

 

Welcome to the team, Charlie - 

we're glad to have you on board!

 

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Coconut Oil - it's not just for recipes!

Some handy tips for using coconut oil from our own Julie Nestler

 

Every month we feature a yummy and healthy recipe.  This time, however, we're giving you a new kind of recipe to try!

 

We try to eat clean . . . making sure to fuel our workouts with healthy nutrition.  But how many of us question what we put ON our bodies?  What about the ingredients and the chemicals in our skin care products?  

 

Below are a few of Julie's favorite DIY beauty tips using coconut oil - an item you probably either have at home, or can find easily in your local grocery store!

 

As a luscious body scrub 

It's  wonderfully moisturizing, great for the skin, inexpensive, and blissfully absent of chemicals you can't pronounce! To make your own, melt  ½ c of coconut oil at very low heat. Pour it over 1 c of brown sugar or salt and stir well. If you have some on hand, add in five drops of your favorite essential oil or some pure vanilla extract for a scrub so fragrant you'll want to eat it.

spa_collage.jpg 

To remove eye makeup

Yes, coconut oil even works on waterproof mascara! Put a little on a cotton ball and gently sweep it over your eyes, paying attention to your under-eyes as well. The oil does a great job breaking down waxy, inky eye makeup, and leaves the delicate area hydrated, too. Once you're done, wash your face as usual.

 

As a hair conditioner

Apply to wet hair, leave on for 15 minutes, wash and style as usual.

 

Deodorant Cream

Mix 1/4 c baking soda, 1/4 c of cornstarch or arrowroot powder, 4 tbsp of coconut oil, 10 drops of an essential oil of your choice.

Melt coconut oil.  Mix ingredients in jar.  Use under arms daily



Want to know how YOUR skincare and beauty products rank in terms of safety and potentially hazardous ingredients?  Check out the Environmental Working Group's skincare database to search thousands of products.

 

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YOUR iPHONE COULD BE AFFECTING MORE THAN YOUR POSTURE
Forget your posture . . . what about your mood?!

One thing that we ask of PrimeTimers is that you please keep your cell phone conversations in the lobby . . . nobody wants to hear your drama, your girl-talk, the latest dilemma at work, or discussion on where to meet for happy hour, when they are working out.  

 

But did you know that we've also got your best interest in mind? We love you guys, and we don't want to see our members develop "text neck," suffer from "IPosture," or feel the pain of the "IHunch!"  According to a recent article in the New York Times,  "There are plenty of reasons to put our cellphones down now and then, not least the fact that incessantly checking them takes us out of the present moment and disrupts family dinners around the globe. But here's one you might not have considered: Smartphones are ruining our posture. And bad posture doesn't just mean a stiff neck. It can hurt us in insidious psychological ways...." Click here to read the entire December 12 article. 

 

But please - if you choose to read the article on your mobile device, be sure to hold it at eye level . . . otherwise it may encourage poor posture that could affect your mood, your memory, and your outlook on life!

 

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Speaking of GroupX . . . 
Mindbody interacts with your FitBit!

 

Now MINDBODY Connect can automatically pull in results from your FitBit activity tracker!

  • Heart rate: peak and average beats per minute
  • Heart rate zones:  how much time you spent in each zone
  • Total active minutes:  How long you were sweating it out
  • Calories burned:  Did you work as hard as you thought?

After your workout, go to your class history on the app to view your activity summary. This integration is just one more way MINDBODY Connect helps you book your best day.

 

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PRIMETIME FITNESS, INC. • 2120 MIDDLE STREET • SULLIVAN'S ISLAND, SC 29482 • 843.883.0101 •
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