MENU
Story by Meredith Nelson / March 27, 2009
“GOOD LUCK, BRIDGE RUNNERS!”
TEEN-AGERS WANTED
If your teen is playing sports, wanting to experience the gym, or simply needs to get off the couch, let us know. We’re trying to get a teen group started.
This group would give your kids a great learning experience, addressing form and technique, along with building good habits for future health and fitness.
The cost would be $20 per teen, and $15 for each additional child from the same family. Tentative schedule is Monday and/or Wednesday at 4 p.m. for 30 minutes. Three teens minimum; if we can get four we can extend the time to one hour.
TEAM PRIMETIME SEEKING PLEDGES TO CLIMB ATLANTA!
Our PrimeTime Team of climbers is growing! Our nine-man team will be climbing 50 flights of steps at 191 Peachtree Tower on April 18 to raise money for the American Lung Association, in memory of past member Ruth Uhlmann. Won’t you donate to our team today? Go towww.mrsnv.com to donate to “Team PrimeTime.”
APRIL SCHEDULES, SPRING TRAINING SIGN-UP
The deadline has passed to sign up for Spring Training, but it’s not too late to reserve your space – rsvp now!
GROUP WORKOUT SPRING TRAINING ($225 for the month)
Monday/Wednesday/Friday; 6:30 – 7:30 a.m.
Mondays and Fridays: group workout indoors
Wednesdays: outdoor conditioning
Tuesdays: optional group run (see below)
SPIN & SCULPT SPRING TRAINING ($225 for the month)
Monday/Wednesday/Friday; 8 – 9:00 a.m. AND 9:30 – 10:30 a.m.
Mondays and Fridays: 30-minute spin followed by 30-minute workout with a trainer
Wednesdays: outdoor conditioning
Tuesdays: Optional group run (see below)
For both the 6:30 and 8:30 spring training, you may participate in individual workouts, without committing to the entire month, for $20 per workout.
Group runs will also be held on Tuesdays at 6:30 a.m., 8:00 a.m., and 9:30 a.m., departing from PrimeTime Fitness. Anyone can participate at no charge. Participation in the group runs is strongly encouraged to enhance the rest of your workouts.
PUSH-UP CHALLENGE
The push-up team is in training too – for the annual “Push-Up The Boys and Girls Clubs” push-up challenge on April 25. Pledge sheets will be available soon for you to make a pledge to support your favorite trainer or the entire team! Team PrimeTime will be up against nine other teams from local gyms, so mark your calendar to come out and watch this FUN event in the park on Sullivan’s Island!
THIS WEEK’S EVENTS:
Saturday, March 28
8:30 pm
EARTH HOUR
OK – it’s not fitness related but it CAN help make the world a better place!
World Wildlife Fund is asking individuals, businesses, governments and organizations around the world to turn off their lights for one hour – Earth Hour – to make a global statement of concern about climate change and to demonstrate commitment to finding solutions.
Turn out. Take action. Be part of this historic event.
http://www.earthhourus.org
Saturday, April 4
Cooper River Bridge Run
Register by April 1 at www.bridgerun.com
Expo, in person, and mail-in registration also available – see website for info.
Sunday, April 5
After the Bridge Run Ride
8 a.m. – 100-Mile Century
8:30 a.m. – 67-Mile Metric Century and 30-Mile ride
TRAINER AVAILABILITY – hurry and schedule your private workout today, if you’re not already on the books!
Tuesday, 3/31
2 – 4 with Catherine
10 a.m; 4 p.m. with Mer
6:30 – 8:30 a.m.; 10 – 11 with Ken
Wednesday, 4/1
4:30 and 5:30 with Catherine
Thursday, 4/2
11:30- 5 with Catherine
6:30 – 10:30 a.m. with Ken
THANK YOU for working out with us at PrimeTime –
where it’s always a great time to workout!
Meredith Nelson, M.Ed.
PrimeTime Fitness, Inc.
2120 Middle Street
Sullivan’s Island, SC 29482
(843) 883-0101
I worked out with Meredith for years before she (sadly) moved away. She is creative, fun, and great at correcting your form. She can adapt to injuries you might have. She will incorporate things you like (yoga) and can work with all types of exercise equipment from machines to bands to TRX to free weights to your body weight. No two workouts are the same, which means you do not get bored and you want to keep coming back!
Meredith first sought to truly understand my fitness goals and then observed my current weight-training routine. She then helped me organize a workout plan that gave me better results, in the same amount of time. Now I have a more balanced routine that is producing better results, in the same amount of time, with the same amount of effort. She always had my work within my comfort level and has helped me develop a more balanced program that maximizes the results.
I found my happy place at home with Meredith and Primetime Fitness. I started virtual training with Meredith at the beginning of Covid and now virtual training is part of my weekly routine. What a joy to get a great workout and not have to leave the house! Thanks, Meredith!
I’ve been taking Meredith’s classes for a few short months and also doing some training sessions with her, and it has already made me stronger. I love that she offers lower-impact options (for this 58-year-old) and also motivates all of us during class!
I was recently diagnosed as a Type 2 Diabetic. I had worked out with Meredith once before, but at the time, I just wasn’t dedicated to a routine. As soon as I was diagnosed, I shot her a quick email, and she immediately responded. We met and discussed diet and exercise; she was a wealth of information. I started working out with her and figuring out what routine spoke best to me. She helped me set up a Peloton bike and monitored my form. Hey, if this 65-year-old woman can get in shape, anyone can. I’m 15 pounds down and on the right track. Thanks, Meredith!