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Story by William Poteet / December 8, 2008
This week’s e-mail is loaded with great performances. Keep up this momentum, and many of you will LOSE weight this holiday season!
GOOD LUCK RUNNERS!
Many of you have been training long and hard for the Kiawah 1/2 and full marathons this weekend – good luck!
And for those of you running the Reindeer Run 5K, also tomorrow – have a great run as well!
JACOB’S LADDER RESULTS – WEEK ONE
Well, she did it again . . . this week’s winner is none other than Jen Smith!
Just kidding (oh that was bad of me) – this week’s winner is Lisa Mitchell! She’s won two tickets to see Darius Rucker in concert! Way to go, Lisa!!!
Keep climbing, everyone . .. the challenge continues weekly through January!
NEW PRIMETIME APPAREL IS IN
Ladies, be sure to check out the reflective wicking long-sleeved shirts available now for $40. Guys, yours are on the way!
Also in . . . stretch straps with an instructional book (great to give with a gift certificate for a 1/2 hour stretch session) and ladies’ long- and short-sleeved fitted tees!
Coming soon . . . PrimeTime jump ropes, socks, and men’s shirts!
100% ATTENDANCE
The following PrimeTimers made it to 100% of their scheduled workouts this week and therefore received a Cafe Medley discount card:
Samantha Ploch, Rochelle Rutledge, Jay Keenan, Clayton Fain, Ann Thrash, Darcy Mauro, Kristin Fleming, Catherine Carter, Heidi Walker, Tom Ross, Mitch Fischbein, Mary Carson, Rosemary Thompson, Buddy Inabinet, Jim Henshaw, Steve Herlong, Vince Graham, Theresa Bishopp, Judith Smith, Candy Hawthorne, Jen Smith, Mary Beth Thornhill, and Mary Logan.
Way to go, everyone! We’re continuing to reward those who make it to all their weekly workouts throughout December, so make the commitment to be here next week for your workout . . . and your Cafe Medley discount!
JEWELRY SHOW
Andrea Cooper and Shannon Cagle not only workout with a passion, they also both have a passion for making fabulous jewelry. Come check out their stunning creations at Salon Carmelo (Ben Sawyer, close to Piggly Wiggly, sort of behind the New York Butcher) on Saturday, Dec. 6 from 12 – 6.
TRAINER AVAILABILITY – hurry and schedule your workout today, if you’re not already on the books!
Monday, 12/8
8:30; 11:30 – 12 with Ken
8 – 9; 10 – 11 with Lee
2 p.m. with Mer
Tuesday, 12/9
10 – 11 with Lee
10:30 – 12 with Ken
Wednesday, 12/10
8:30 with Ken
10:30 – 11:30 with Lee
Thursday, 12/11
8:30 – 9:30; 11 – 12 with Ken
7:30 – 9; 10 – 11 with Lee
10; 11:30 with Mer
Friday, 12/12
Sorry, we’re booked!
Thanks for working out at PrimeTime
– where ANY time is a PRIMEtime for a great workout!
Meredith Nelson, M.Ed.
PrimeTime Fitness, Inc.
2120 Middle Street
Sullivan’s Island, SC 29482
(843) 883-0101
I worked out with Meredith for years before she (sadly) moved away. She is creative, fun, and great at correcting your form. She can adapt to injuries you might have. She will incorporate things you like (yoga) and can work with all types of exercise equipment from machines to bands to TRX to free weights to your body weight. No two workouts are the same, which means you do not get bored and you want to keep coming back!
Meredith first sought to truly understand my fitness goals and then observed my current weight-training routine. She then helped me organize a workout plan that gave me better results, in the same amount of time. Now I have a more balanced routine that is producing better results, in the same amount of time, with the same amount of effort. She always had my work within my comfort level and has helped me develop a more balanced program that maximizes the results.
I found my happy place at home with Meredith and Primetime Fitness. I started virtual training with Meredith at the beginning of Covid and now virtual training is part of my weekly routine. What a joy to get a great workout and not have to leave the house! Thanks, Meredith!
I’ve been taking Meredith’s classes for a few short months and also doing some training sessions with her, and it has already made me stronger. I love that she offers lower-impact options (for this 58-year-old) and also motivates all of us during class!
I was recently diagnosed as a Type 2 Diabetic. I had worked out with Meredith once before, but at the time, I just wasn’t dedicated to a routine. As soon as I was diagnosed, I shot her a quick email, and she immediately responded. We met and discussed diet and exercise; she was a wealth of information. I started working out with her and figuring out what routine spoke best to me. She helped me set up a Peloton bike and monitored my form. Hey, if this 65-year-old woman can get in shape, anyone can. I’m 15 pounds down and on the right track. Thanks, Meredith!