Women on Weights

Again and again, research has shown that women who maintain a regular, moderate strength training program benefit from a long list of health advantages. Some still fear that weight training might bulk them up in unfeminine ways; however, as women of all ages realize the benefits of resistance training, negative attitudes about women in the weight training room are rapidly fading, according to renowned strength training researcher William J. Kraemer, PhD, of Ball State University in Muncie, Indiana.

Click here to read more about the benefits of weight training for women.

Ladies, want to learn the basics of proper weight-training form and technique? Or maybe you know what to do – you just can’t seem to make it happen? Check out our “Women’s Weight-Training 101” at 6 a.m. Tuesdays/Thursdays. This beginner-to-intermediate 30-minute workout will give you just what you need to burn fat and build muscle, stoking your metabolism for the rest of the day!

Click here to reserve your spot – space is limited!