What Happens to Your Body on NO Exercise?

Story by Meredith Nelson / November 10, 2016

WHAT HAPPENS TO YOUR BODY WHEN YOU QUIT EXERCISING?

There comes a point in almost every fitness┬álover’s life when they consider throwing in the towel after a workout-both figuratively and literally. Blame it on your looming work deadlines, or the stubborn needle on the scale, or even just plain old boredom.

That’s normal. But here’s why you shouldn’t follow through on the temptation to just quit . . . Click here to learn why you shouldn’t quit exercising