STAFF SPOTLIGHT – SHANNON CAGLE

Story by Meredith Nelson / May 25, 2016

Shannon wins big after long hiatus!

You’ve probably seen Shannon Cagle in the cycling studio teaching Pedal and Praise, but she’s adding a new workout to her regimen.  Making a comeback after 28 years, Shannon has thrown a swim cap and goggles into her gym bag.
Attending the University of New Mexico on a swimming scholarship, Shannon graduated and went on to real-life adulthood with a career and a family.  Seven months ago, after twenty-eight years out of the pool, she decided to get her feet wet again and resumed doing something she had loved.
Of course, Shannon’s athleticism was easily awoken . . . she quickly made national cuts in five events for Masters (40 and older), and was added to a relay team.  In April Shannon traveled with the team to Greensboro, NC, where she scored in the top ten Masters in the nation in the 1000m freestyle, 100m freestyle, and 200m freestyle. The relay team came in 3rd nationwide in the 200m freestyle relay, breaking the state record by six seconds.

Despite the thrill of such a great accomplishment, perhaps the most inspiring moment of the weekend for Shannon was watching the seniors swim.  In awe of the 80- and 90-year olds that participated, Shannon was amazed at their dedication and perseverance.

We know that will be you, Shannon . . keep up the great work – you’re making us proud!

I worked out with Meredith for years before she (sadly) moved away. She is creative, fun, and great at correcting your form. She can adapt to injuries you might have. She will incorporate things you like (yoga) and can work with all types of exercise equipment from machines to bands to TRX to free weights to your body weight. No two workouts are the same, which means you do not get bored and you want to keep coming back!

— Marie Louise R, Mt. Pleasant

Meredith first sought to truly understand my fitness goals and then observed my current weight-training routine.  She then helped me organize a workout plan that gave me better results, in the same amount of time.  Now I have a more balanced routine that is producing better results, in the same amount of time, with the same amount of effort. She always had my work within my comfort level and has helped me develop a more balanced program that maximizes the results.

— Rudy V, Beaufort/St. Helena

I found my happy place at home with Meredith and Primetime Fitness.  I started virtual training with Meredith at the beginning of Covid and now virtual training is part of my weekly routine.  What a joy to get a great workout and not have to leave the house! Thanks, Meredith!

— Mark P, Mt. Pleasant

I’ve been taking Meredith’s classes for a few short months and also doing some training sessions with her, and it has already made me stronger.  I love that she offers lower-impact options (for this 58-year-old) and also motivates all of us during class!

— Marie F, Beaufort/St. Helena

I was recently diagnosed as a Type 2 Diabetic.  I had worked out with Meredith once before, but at the time, I just wasn’t dedicated to a routine.  As soon as I was diagnosed, I shot her a quick email, and she immediately responded. We met and discussed diet and exercise; she was a wealth of information. I started working out with her and figuring out what routine spoke best to me. She helped me set up a Peloton bike and monitored my form. Hey, if this 65-year-old woman can get in shape, anyone can. I’m 15 pounds down and on the right track. Thanks, Meredith!

— Becky T, Beaufort/St. Helena