Story by Meredith Nelson / May 22, 2016

Karien is excited to become our newest certified personal trainer on staff!
Karien, Julie, Shannon . . . 
Congratulations to PrimeTime staff member Karien Harwell on obtaining her personal training certification. Karien, one of our indoor cycling instructors, took and passed her ACE (American Council on Exercise) exam last month.

Congrats, Karien . . . way to go . . . we’ll be seeing more of you on the gym floor!

From Julie Nestler:

“I am starting a ’21 Day’ new ‘fit you’ challenge group starting on May 23rd.  I am looking for anyone who is interested in getting fit and healthy…you will begin seeing results in the first couple of days! 
This ’21 Day’ challenge includes working out 30 minutes a day , an easy to follow meal plan, including the ‘healthiest’ meal of the day.  You will take part in a support group where you and others will be helping one another every step of the way.  And…I will coach you daily to make CERTAIN “your goals are achieved!”  
Call or text me 843.452.7997 or email me  to let me know if you are interested….”
Also newsworthy from the PrimeTime staff, Shannon Cagle recently competed in the National Masters Swim meet.  Keep checking back for more on Shannon’s amazing comeback!