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Story by Meredith Nelson / September 11, 2017
PUMP, PRAISE, & PRANA (P3) MAKES ITS DEBUT
Thursdays, 9:30 – 10:45 a.m.
Rachel’s back with her faith-based yoga, and she’s bringing her friend Emily to share Revelation Wellness, a cardio/strength faith-based workout. If you liked our Pedal, Praise, and Prana, you’ll LOVE this workout!
What is it?
Our faith-based workout is back, bringing a new twist with the same intention, to connect with God, self and others with all of our hearts, minds, soul and strength.
Join Revelation Wellness instructor Emily Baxter and E-RYT Rachel Glowacki for a holistic workout that takes the focus off pushing past your limit and puts it on increasing your sensitivity to the presence of God in your life. You will sweat to the soundtrack of inspiring Christian worship music while reflecting on a particular verse or part of the biblical scripture provided you through your instructor, followed by the “Prana” (Sanskrit for breath) portion that consists of a Christ-centered yoga practice combining movements that link breath with motion, leaving you stretched and grounded spiritually and physically.
What’s the best thing about this workout?
Well, besides the fact that you will thank yourself for coming…. it’s only $7!
I worked out with Meredith for years before she (sadly) moved away. She is creative, fun, and great at correcting your form. She can adapt to injuries you might have. She will incorporate things you like (yoga) and can work with all types of exercise equipment from machines to bands to TRX to free weights to your body weight. No two workouts are the same, which means you do not get bored and you want to keep coming back!
Meredith first sought to truly understand my fitness goals and then observed my current weight-training routine. She then helped me organize a workout plan that gave me better results, in the same amount of time. Now I have a more balanced routine that is producing better results, in the same amount of time, with the same amount of effort. She always had my work within my comfort level and has helped me develop a more balanced program that maximizes the results.
I found my happy place at home with Meredith and Primetime Fitness. I started virtual training with Meredith at the beginning of Covid and now virtual training is part of my weekly routine. What a joy to get a great workout and not have to leave the house! Thanks, Meredith!
I’ve been taking Meredith’s classes for a few short months and also doing some training sessions with her, and it has already made me stronger. I love that she offers lower-impact options (for this 58-year-old) and also motivates all of us during class!
I was recently diagnosed as a Type 2 Diabetic. I had worked out with Meredith once before, but at the time, I just wasn’t dedicated to a routine. As soon as I was diagnosed, I shot her a quick email, and she immediately responded. We met and discussed diet and exercise; she was a wealth of information. I started working out with her and figuring out what routine spoke best to me. She helped me set up a Peloton bike and monitored my form. Hey, if this 65-year-old woman can get in shape, anyone can. I’m 15 pounds down and on the right track. Thanks, Meredith!