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Story by Meredith Nelson / March 13, 2009
THIS WEEK’S EVENTS:
Saturday, March 14
Flowertown Festival 10K (8 a.m.) and 5K (7:45 a.m.)
Summerville
Shamrock Run
9 a.m.; Hilton Head
Saturday, March 21
Stiletto Stampede
8 a.m.; Mt. Pleasant
The Stampede will be a 100 yard dash held at Houston Northcutt Blvd. near Whole Foods Market at 8am on Saturday March 21, 2009. Runners must wear 3 inch heels, which must be attached at the finish line to receive the $10,000 prize. Charleston Magazine will be presenting $1,000 to the best costume winner at the end of the race as well.
http://www.stilettostampede.com/theevent.html
Daniel Island 5K Run and Walk
9 a.m. Daniel Island
Sunday, March 22
Wholly Cow Ice Cream & Coffee Bike Ride
The Wholly Cow Ice Cream & Coffee Ride in Ravenel is part of a yearlong celebration of the 25th anniversary of Wholly Cow, which specializes in ice creams with wholesome ingredients and coffees that are fairly traded and organically grown. Rides are 11, 60, or 100 miles long.
Starting at the Bulow Boat Landing & 100/60 will head towards Edisto Beach. The start will be at 9:00, you can leave earlier. The 11 mile ride will begin at 11:00 at the same place. Rest stops open at 9:30 & support-SAG vehicles along the route begin at 9:30. The last rest stop will be at Wholly Cow where ice cream is made and coffee beans are roasted. Tours will be offered (with large samples!) to commemorate the 25th anniversary of Wholly Cow Ice Cream and Island Coffee.
The cost is $30. Online registration ends Monday, 3/16 at 3 p.m. Go tohttp://www.active.com/page/Event_Details.htm?event_id=1637698&assetId=bf0cd145-8749-4d3c-9934-3b7581891476 for more info and to register.
I worked out with Meredith for years before she (sadly) moved away. She is creative, fun, and great at correcting your form. She can adapt to injuries you might have. She will incorporate things you like (yoga) and can work with all types of exercise equipment from machines to bands to TRX to free weights to your body weight. No two workouts are the same, which means you do not get bored and you want to keep coming back!
Meredith first sought to truly understand my fitness goals and then observed my current weight-training routine. She then helped me organize a workout plan that gave me better results, in the same amount of time. Now I have a more balanced routine that is producing better results, in the same amount of time, with the same amount of effort. She always had my work within my comfort level and has helped me develop a more balanced program that maximizes the results.
I found my happy place at home with Meredith and Primetime Fitness. I started virtual training with Meredith at the beginning of Covid and now virtual training is part of my weekly routine. What a joy to get a great workout and not have to leave the house! Thanks, Meredith!
I’ve been taking Meredith’s classes for a few short months and also doing some training sessions with her, and it has already made me stronger. I love that she offers lower-impact options (for this 58-year-old) and also motivates all of us during class!
I was recently diagnosed as a Type 2 Diabetic. I had worked out with Meredith once before, but at the time, I just wasn’t dedicated to a routine. As soon as I was diagnosed, I shot her a quick email, and she immediately responded. We met and discussed diet and exercise; she was a wealth of information. I started working out with her and figuring out what routine spoke best to me. She helped me set up a Peloton bike and monitored my form. Hey, if this 65-year-old woman can get in shape, anyone can. I’m 15 pounds down and on the right track. Thanks, Meredith!