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Story by Meredith Nelson / June 19, 2017
STAFF MEMBER SPOTLIGHT
Meet Liane!
Help us give a warm welcome to our newest PrimeTime trainer! 
Liane Seiwald is a certified personal trainer and nutrition coach, a mother of two and an IFBB (International Federation of Bodybuilding and Fitness) Professional fitness and physique athlete. Her passion for health and fitness began over 25 years ago in the gym when training herself in competitive body building. It was then she knew her calling in life was helping others, teaching the health and fitness lifestyle. Liane provides personal training, group classes, sports training, nutrition coaching and body transformations. Her career led to owning her private studio and practice in Colorado, training clients and athletes across the states and internationally via online, and now she is excited to call Mt. Pleasant home!
Liane’s hands-on approach is adaptive and customized to fit her clients’ needs and goals, and she is well-versed in creating programs to work for the busiest of life styles.
Liane welcomes your questions and inquiries about how she can help you improve your health and fitness. No matter where you are now, she will design a system to get you where you want to be!
Welcome to the team, Liane . . . We’re so glad to have you!
I worked out with Meredith for years before she (sadly) moved away. She is creative, fun, and great at correcting your form. She can adapt to injuries you might have. She will incorporate things you like (yoga) and can work with all types of exercise equipment from machines to bands to TRX to free weights to your body weight. No two workouts are the same, which means you do not get bored and you want to keep coming back!
Meredith first sought to truly understand my fitness goals and then observed my current weight-training routine. She then helped me organize a workout plan that gave me better results, in the same amount of time. Now I have a more balanced routine that is producing better results, in the same amount of time, with the same amount of effort. She always had my work within my comfort level and has helped me develop a more balanced program that maximizes the results.
I found my happy place at home with Meredith and Primetime Fitness. I started virtual training with Meredith at the beginning of Covid and now virtual training is part of my weekly routine. What a joy to get a great workout and not have to leave the house! Thanks, Meredith!
I’ve been taking Meredith’s classes for a few short months and also doing some training sessions with her, and it has already made me stronger. I love that she offers lower-impact options (for this 58-year-old) and also motivates all of us during class!
I was recently diagnosed as a Type 2 Diabetic. I had worked out with Meredith once before, but at the time, I just wasn’t dedicated to a routine. As soon as I was diagnosed, I shot her a quick email, and she immediately responded. We met and discussed diet and exercise; she was a wealth of information. I started working out with her and figuring out what routine spoke best to me. She helped me set up a Peloton bike and monitored my form. Hey, if this 65-year-old woman can get in shape, anyone can. I’m 15 pounds down and on the right track. Thanks, Meredith!