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Story by Meredith Nelson / February 25, 2017
KETTLEBELL 101 SERIES
March 2, 9, 16, 23; 6:30 – 7:30 p.m.
click here to sign up for the Kettlebell 101 workshop!
Sign up for one class, or all four – each one builds upon the previous workout.
If you’ve ever said something like:
“What is that?” “How do you use it?” “What do you do with it?” “That thing scares me!”
“I always get hurt when I use one of those.”
THEN YOU NEED TO SIGN UP FOR THIS WORKSHOP!
Click here to sign up for the Kettlebell 101 workshop!
Sign up for one class, or all four – each one builds upon the previous workout.
Sean will be teaching kettlebell basics and leading you through workouts using what you learned.
EVEN IF YOU THINK YOU KNOW WHAT YOU ARE DOING – A REFRESHER NEVER HURTS! AVOID INJURY AND GET SOME FRESH IDEAS FOR YOUR OWN WORKOUTS.
6:30 – 7:30 p.m.
March 2, 9, 16, 23
$75 for the series of 4, or $25/class.
Space is limited –
Click here to sign up for the
Kettlebell 101 workshop!
Sign up for one class, or all four – each one builds upon the previous workout.
I worked out with Meredith for years before she (sadly) moved away. She is creative, fun, and great at correcting your form. She can adapt to injuries you might have. She will incorporate things you like (yoga) and can work with all types of exercise equipment from machines to bands to TRX to free weights to your body weight. No two workouts are the same, which means you do not get bored and you want to keep coming back!
Meredith first sought to truly understand my fitness goals and then observed my current weight-training routine. She then helped me organize a workout plan that gave me better results, in the same amount of time. Now I have a more balanced routine that is producing better results, in the same amount of time, with the same amount of effort. She always had my work within my comfort level and has helped me develop a more balanced program that maximizes the results.
I found my happy place at home with Meredith and Primetime Fitness. I started virtual training with Meredith at the beginning of Covid and now virtual training is part of my weekly routine. What a joy to get a great workout and not have to leave the house! Thanks, Meredith!
I’ve been taking Meredith’s classes for a few short months and also doing some training sessions with her, and it has already made me stronger. I love that she offers lower-impact options (for this 58-year-old) and also motivates all of us during class!
I was recently diagnosed as a Type 2 Diabetic. I had worked out with Meredith once before, but at the time, I just wasn’t dedicated to a routine. As soon as I was diagnosed, I shot her a quick email, and she immediately responded. We met and discussed diet and exercise; she was a wealth of information. I started working out with her and figuring out what routine spoke best to me. She helped me set up a Peloton bike and monitored my form. Hey, if this 65-year-old woman can get in shape, anyone can. I’m 15 pounds down and on the right track. Thanks, Meredith!