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Story by Meredith Nelson / December 4, 2017
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HOUSEKEEPING – Guests and kids in the gym |
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We love your kids, and your friends are great. We think it’s awesome that they are encouraged to workout at PrimeTime Fitness! However, please keep in mind our policies on young adults and guests in the gym. ANYONE UNDER 18 YEARS OLD MUST BE ACCOMPANIED BY AN ADULT. Remember, PrimeTime is not always staffed, and when staff members are in the gym they are probably working with clients – and unable to keep an eye on your kids. So please don’t think that just because there is an adult in the gym, it’s OK to send your kid over or drop him/her off to workout alone. Even worse – there isn’t an adult around and something happens. Don’t put your kids in that situation! ALL GUESTS MUST SIGN-IN ON THE CLIPBOARD AT THE FRONT COUNTER Our policies on guests: · All guests must be accompanied by a member, or there must be a staff member in the building. · Guests must sign in on the clipboard. · A staff member (or you, if no staff are around) must initial on their sign-in. · There is a $10 daily guest fee. Cash or check may be left in the IOU jar, or (for those who have a “piggy”) an IOU slip may be completed and the $10 will be deducted from your account.
Thank you for your understanding and cooperation on these issues! |
I worked out with Meredith for years before she (sadly) moved away. She is creative, fun, and great at correcting your form. She can adapt to injuries you might have. She will incorporate things you like (yoga) and can work with all types of exercise equipment from machines to bands to TRX to free weights to your body weight. No two workouts are the same, which means you do not get bored and you want to keep coming back!
Meredith first sought to truly understand my fitness goals and then observed my current weight-training routine. She then helped me organize a workout plan that gave me better results, in the same amount of time. Now I have a more balanced routine that is producing better results, in the same amount of time, with the same amount of effort. She always had my work within my comfort level and has helped me develop a more balanced program that maximizes the results.
I found my happy place at home with Meredith and Primetime Fitness. I started virtual training with Meredith at the beginning of Covid and now virtual training is part of my weekly routine. What a joy to get a great workout and not have to leave the house! Thanks, Meredith!
I’ve been taking Meredith’s classes for a few short months and also doing some training sessions with her, and it has already made me stronger. I love that she offers lower-impact options (for this 58-year-old) and also motivates all of us during class!
I was recently diagnosed as a Type 2 Diabetic. I had worked out with Meredith once before, but at the time, I just wasn’t dedicated to a routine. As soon as I was diagnosed, I shot her a quick email, and she immediately responded. We met and discussed diet and exercise; she was a wealth of information. I started working out with her and figuring out what routine spoke best to me. She helped me set up a Peloton bike and monitored my form. Hey, if this 65-year-old woman can get in shape, anyone can. I’m 15 pounds down and on the right track. Thanks, Meredith!