From Liane’s Kitchen: Siewald Supa-Star Pancakes

Story by Meredith Nelson / June 24, 2017

STAFF RECIPE FILE

From Liane’s kitchen- Seiwald Supa-Star Pancakes 

 

Ingredients:

DRY:

  • 1/2 cup oats OR 1/3 cup oat bran,buckwheat flour, flour,cream of wheat/rice
  • 1 tsp. baking powder
  • sprinkle of cinnamon or like spice if you choose

WET:

  • 4-5 egg whites ( what your plan calls for)
  • 1 T maple or vanilla extract
  • 3 T water

 

Directions:

Mix together all dry ingredients

Add wet ingredients and mix promptly.

Spray an 8-9″ with Pam or other cooking spray, heat over medium/high heat.

Pour batter into pan, flip when the edges are dry, the center is bubbly and to your choice of firmness.

If desired, add berries, nuts, or seeds after pancake is slightly cooked.

I worked out with Meredith for years before she (sadly) moved away. She is creative, fun, and great at correcting your form. She can adapt to injuries you might have. She will incorporate things you like (yoga) and can work with all types of exercise equipment from machines to bands to TRX to free weights to your body weight. No two workouts are the same, which means you do not get bored and you want to keep coming back!

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— Marie F, Beaufort/St. Helena

I was recently diagnosed as a Type 2 Diabetic.  I had worked out with Meredith once before, but at the time, I just wasn’t dedicated to a routine.  As soon as I was diagnosed, I shot her a quick email, and she immediately responded. We met and discussed diet and exercise; she was a wealth of information. I started working out with her and figuring out what routine spoke best to me. She helped me set up a Peloton bike and monitored my form. Hey, if this 65-year-old woman can get in shape, anyone can. I’m 15 pounds down and on the right track. Thanks, Meredith!

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