Not sure what to do with the big new piece of equipment in the gym? Have you gazed in wonder at Jacob’s Ladder every time you come in? Does the thought of being alone in the weight room send you into an anxiety attack?
Join a PrimeTime trainer on the second Saturday of each month for a free orientation session to unravel the mysteries in the gym! You’ll learn things like how to work the equipment, how to make seating adjustments, and where the Emergency Stop buttons, and Panic Buttons, are!
(Note, this is designed to be an instructional hour, not a workout. Feel free to schedule a training session if you need assistance putting together a workout that works for YOU!)
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