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Story by Meredith Nelson / November 11, 2016
AND FOR THOSE TIMES YOU JUST DON’T WANT TO WORKOUT
Ever have days when you don’t want to get out of bed and hit the gym? It’s OK. Everyone has those days, even us!
In his video for this week’s C.H.E.K Blog, Paul Chek explains why it’s so important to make the effort to go to the gym, and what to do when you’re just not feeling your usual workout. Watch what Paul does when he’s not in the mood for Dr. Movement:
http://chekinstitute.com/blog/exercising-when-you-dont-feel-like-it/
(On the other side, perhaps THIS video looks more like you? http://www.popsugar.com/fitness/Workout-Pep-Talk-Video-42628476)
Sometimes, just showing up and focusing less on what you have to do, and looking for ways to have fun and feel good, can make a world of difference to your health.