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Story by Meredith Nelson / July 24, 2016
NATIONAL DANCE DAY CELEBRATION
ZUMBA! Fundraiser
Saturday, July 30, 9:00 a.m.
Speaking of ZUMBA, we’re celebrating NATIONAL DANCE DAY with a special ZUMBA class on Saturday, July 30, at 9:00 a.m.!
This workout will be donation only, with all proceeds going to help our stairclimb team raise money for the American Lung Association! No donation is too small or too large. Be sure to sign up online, and bring cash or a check made out to the American Lung Association on July 30.
NATIONAL DANCE DAY CELEBRATION
ZUMBA
Saturday, July 30; 9:00 a.m.
Donations taken at the door
Click here to sign up!
Launched in 2010 by “So You Think You Can Dance” co-creator Nigel Lythgoe, National Dance Day is an annual celebration that takes place on the last Saturday in July. This grassroots campaign encourages Americans to embrace dance as a fun and positive way to maintain good health and fight obesity. NDD achieved national recognition when Congresswoman Eleanor Holmes Norton (D-DC), a long-time proponent of healthy lifestyles, announced at a press conference on July 31, 2010, in Washington, D.C., that she was introducing a congressional resolution declaring the last Saturday in July to be the country’s official NDD.
Taken from the Dizzy Feet Foundation website
I worked out with Meredith for years before she (sadly) moved away. She is creative, fun, and great at correcting your form. She can adapt to injuries you might have. She will incorporate things you like (yoga) and can work with all types of exercise equipment from machines to bands to TRX to free weights to your body weight. No two workouts are the same, which means you do not get bored and you want to keep coming back!
Meredith first sought to truly understand my fitness goals and then observed my current weight-training routine. She then helped me organize a workout plan that gave me better results, in the same amount of time. Now I have a more balanced routine that is producing better results, in the same amount of time, with the same amount of effort. She always had my work within my comfort level and has helped me develop a more balanced program that maximizes the results.
I found my happy place at home with Meredith and Primetime Fitness. I started virtual training with Meredith at the beginning of Covid and now virtual training is part of my weekly routine. What a joy to get a great workout and not have to leave the house! Thanks, Meredith!
I’ve been taking Meredith’s classes for a few short months and also doing some training sessions with her, and it has already made me stronger. I love that she offers lower-impact options (for this 58-year-old) and also motivates all of us during class!
I was recently diagnosed as a Type 2 Diabetic. I had worked out with Meredith once before, but at the time, I just wasn’t dedicated to a routine. As soon as I was diagnosed, I shot her a quick email, and she immediately responded. We met and discussed diet and exercise; she was a wealth of information. I started working out with her and figuring out what routine spoke best to me. She helped me set up a Peloton bike and monitored my form. Hey, if this 65-year-old woman can get in shape, anyone can. I’m 15 pounds down and on the right track. Thanks, Meredith!