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Story by Meredith Nelson / February 22, 2017
| Ingredients 2 tablespoon butter 5 large sweet onions, thinly sliced  1 1/2 tablespoon sugar 4 medium sweet potatoes, peeled and cubed 2 quarts chicken broth(use low-sodium or no-salt to reduce sodium!) 1/2 teaspoon ground allspice 1/2 teaspoon thyme 1/2 teaspoon ground nutmeg 1/2 teaspoon salt 1/2 teaspoon ground black pepper Directions 2. Add the onions and cook, stirring constantly, for 5 to 7 minutes, or until browned. 3. Add the sugar and cook, stirring, for 3 minutes longer. 4. Add the sweet potatoes, broth, allspice, thyme, nutmeg, salt, and pepper and bring to a boil. 5. Quickly reduce the heat to low and continue to simmer, uncovered, for 15 to 20 minutes, or until the sweet potato pieces are fork-tender.* 6. Adjust the seasonings and serve. * Alternate: For a smoother soup, transfer the ingredients to a food processor after the ingredients are fork-tender and puree in batches. Return to the pot, reheat, and serve. Nutritional Facts per serving Taken from www.rodalesorganiclife.com |