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Using bodyweight, dumbbells, suspension training, kettlebells, and more, you will experience the community, the strength, the camaraderie, the fun, and the benefits of small group training in a coaching environment!
In our small group cycling workouts, you’ll get the benefits of several different training types – interval, tempo/strength, and aerobic conditioning, on state-of-the-art bikes. Using heart rate to control your effort, you’ll learn how to get the most from every workout in a program that offers variety and, let’s face it … fun!
Fitness isn’t just for the completely able-bodied, and we have the exerience to assist those with limitations in achieving their fitness potential. With a Certification as an ACE Medical Exercise Specialist, a Master’s Degree in Rehabilitation Counseling, and ten years of experience as a vocational consultant for people with disabilities, Meredith is well-qualified to help those with special needs pursue their fitness goals.
Want to improve your golf game? With TPI Fitness Professional training and Yoga for Golfers expertise, you’ll be hitting the ball farther, playing with less pain, and, let’s face it – have more fun AND play for many more years to come!
In our modern-day environment, learning how to deal with distractions is critical to getting along in the world. We can help you get your Zen on no matter what the day brings! Our yoga incorporates strong, powerful moves and a good mix of core training.
As they say, “you cannot out-exercise a bad diet” – meaning that, no matter how hard you work out, how many hours you spend in the gym, or how spot-on your workout routine may be, if your nutrition isn’t fueling your body properly, you are not completely reaping the benefits of your efforts. We can offer guidance on establishing your calorie goals, setting macro intakes, and uncovering the “why” behind how you eat.
Offering coaching services by a RRCA Level 1 Run Coach and a USAT triathlon coach, we can help you set goals for your next event, train for it, and celebrate your success! We can help you conquer any event from a 5k to a ½ Ironman. Want to challenge yourself with more? We have the peeps to send you to!
No gym? No problem. We can go with you wherever you are and get that workout done. Offering virtual training services since 2020, we’ve become quite adept at using our devices – and helping you use yours – to make sure we take your workouts wherever you are.
