How To Exercise with a Stability Ball Watch Expert Meredith Nelson as she takes you through a series of videos on “How to Exercise with a Stability Ball.”

Watch it here!

Southeastern Spine Institute followed Meredith for a few days to see how her recovery from back surgery was going.

PrimeTime Trainer Sarah Johnson competes in the 2012 New Primal Games, held on June 23 on Daniel Island. Sarah’s competing in the tire drag/Atlas stone carry – check out that last Atlas stone, weight NINETY-FIVE pounds! Way to go, Sarah!

Also at the 2012 New Primal Games, PrimeTime patron Val Jones shows her strength, endurance, and technique in the medicine ball throw/burpee challenge.