Habitat For Humanity Build

IT’S TIME TO BUILD!

Habitat For Humanity

Thursday, July 7

8:30 – 12:30 (or whenever we run out of gas!)

The PrimeTime Build team is at is again – we’re building a house!  We’ve been helping out our neighbors next door at Habitat For Humanity since for a few months and our house is nearing completion – come help us get the job done so Krista and her son can move into their new home.

• MEN AND WOMEN WANTED!

• NO EXPERIENCE NEEDED!

Sign up at the front desk. 

SCHEDULE/CLASS CHANGES!

Zumba, Combo Packs, and More, OH MY!

• Beginning Thursday, July 7, you won’t see Bike, Burn, & Balance on the schedule anymore.  But never fear, ZUMBA is here every Thursday at 8!
• 30-Minute Express Workouts are now offered every Tuesday and Thursday at 6:00 a.m.
• COMBO packs are now available so you can combine Group X, Pedal, and 30-minute express workouts in one purchase!

Register for all workouts at www.primetimefit.net!

HAPPY ANNIVERSARY!

The following members are celebrating another year of health and fitness with us. Thanks for sticking with us, and keep up the great work!

One Year:

Kimberly Brown

Susan Cox

Darlene Cary

Rachel Glowacki

Brian Walton

Two Years:

Rebecca Balitsaris

Badge Humphries

Jim Urban

Three Years:

Aaron Justice

Four Years:

Anne & Andy Benbow

Diane Juras

Five Years:

Susan & Philip Waters

Seven Years:

Suzanne Cook

Nine Years:

Andrea & Mark Pritchard

Eleven Years:

Mark Wine

Fourteen Years:

Audrey Glick

5 REASONS WHY YOU SHOULD TRY YOGA If you’ve ever wondered what’s really going on behind those closed doors, why everyone comes out looking all relaxed and serene, and if yoga really is as great as they say, read this article from ACE Fitness to learn why it might be worth your time to try it! PrimeTime offers a few yoga classes:  Gentle Yoga on Tuesdays at 8:00 with Sarah, Holy Yoga on Fridays at noon with Rachel, and also as a wonderful finisher to Pedal, Praise, and Prana on Tuesdays at 9:30. Check them all out here!

NATIONAL EAT YOUR VEGETABLES DAY Friday, June 17 As part of a main meal or as a snack, vegetables can be enjoyed in a variety of ways.  Each vegetable has it’s own significant nutritional content  with varying proportions of vitamins such as Vitamin A, Vitamin K and Vitamin B6, provitamins, dietary minerals andcarbohydrates.   They also contain a variety of other phytochemicals, some of which are antioxidant, antibacterial, antifungal, antiviral and anticarcinogenic properties.  All this good stuff with minimal fat!  Many vegetables also contain fiber which is important for gastrointestinal function. When eating a diet consisting of the recommended amounts of fruits and vegetables, one may experience a lower risk of heart disease and Type 2 diabetes, decreased bone loss and protection against some cancers.  In addition, the potassium provided may help prevent the formation of kidney stones.  And we can’t forget about enjoying healthier hair and skin! It is recommended by the USDA Dietary Guidelines for Americans to consume 3 to 5 servings of vegetables per day.  This recommendation may vary however, depending on age and gender.  For most vegetables, one serving is equivalent of 1/2 to 1 cup and can be eaten either raw or cooked. Want to know what your favorite PrimeTime staff member prefers to put on their plate?  Keep reading for some easy veggie ideas for you to try at home!

STAFF RECIPE FILE A peek into the PrimeTime staff kitchens Here are some favorite veggies and oh-so-easy recipes of your PrimeTime trainers and instructors… Julie:  Roasted asparagus w/ EVOO salt and pepper.  Once done, topped with Spanish almonds. Cammie:  Beets, roasted whole in skin in aluminum foil, tightly wrapped, on 450 until a knife slides through Rachel:  Green, purple, yellow cauliflower drizzled in olive oil, salt and garlic powder on 400′ until crispy brown with red pepper flakes sprinkled on top. Yum!!! Karien:  Carrots!  marion:  Edamame and artichokes!!   Sarah:  Probably asparagus because it’s easy to cook.  And sweet potatoes. Homemade parsnip “fries” Meredith:  Eggplant . . . it’s great sautéed, baked, roasted with tomatoes, or mashed up as baba ghanoush.  And roasted parsnip “fries” – simply slice a few large parsnips into strips, splash with olive oil and sprinkle with cracked pepper.  Cover and bake on about 400 until tender….. delicious!

FREE GYM ORIENTATION Saturday, June 11, 8:30 a.m. FREE – to help you navigate around the new PrimeTime and our toys! Click here to sign up now! Do you feel lost in the gym?  Have you gazed in wonder at Jacob’s Ladder every time you come in? Can you still not find the water fountains (you know they have to be here, somewhere!)?  Does the thought of being alone in the weight room send you into an anxiety attack? Join a PrimeTime trainer on the second Saturday of each month for a free orientation session to unravel the mysteries in the gym!  You’ll learn things like how to work the equipment, how to make seating adjustments, and where the Emergency Stop buttons, and Panic Buttons, are! (Note, this is designed to be an instructional hour, not a workout.  Feel free to schedule a training session if you need assistance putting together a workout that works for YOU!) Saturday, June 11, 8:30 a.m. Click here to sign up now!