HAPPY ANNIVERSARY!

HAPPY ANNIVERSARY!

Congratulations – and THANK YOU! – to those celebrating another year of working out with us.

ONE YEAR

Elizabeth Boyle

Danny & Peggy Morrison

Liane Seiwald

 

TWO YEARS

Bill Basco

Millibeth Currie

Brian Rivers

Joyce Schweitzer

Astrid Rushford

 

FIVE YEARS

Dave Zatz (although he’s been a part-time PrimeTimer for much longer!)

 

TWELVE YEARS

Cantey Smith

 

THIRTEEN YEARS

Beth Carnes

Mike Richardson

Mary Beth Thornhill

 

FOURTEEN YEARS

Skipper Condon

To all our PrimeTime Moms… we hope you have a glorious Mother’s Day, overflowing with all that you love.

Want to spend your special day getting fit with mom? Schedule a workout for the two of you today! Get it on the books during the month of May and receive a 2-for-1 special!

 Click here and we’ll get you on the books.

WE’RE BUILDING AGAIN –

Habitat for Humanity WOMEN BUILD (not just for women, though!)

Thursday, May 10

8:30 –

It’s Habitat for Humanity’s annual Women Build… and we’re inviting EVERYONE, not just women, to come help us build!

Located at 409 Sablewood Drive in Huger.

Lunch provided!

Sign up at PrimeTime’s front counter.

Gayle Smith is working hard on the floor of our last build!

STAFF RECIPE FILES

5-Ingredient Ban-Oat-Choc cookies

from Julie’s kitchen

EASY(!) INSTRUCTIONS:

Preheat oven 350

Combine:

2 bananas

1 1/2 c rolled oats (or Muesli)

1/3c cacao nibs (or chocolate chips)

1/2 tsp cinnamon

1/2 tsp vanilla extract

 

Drop by spoonfuls onto a cookie sheet.

Bake for 15 min.

 

Share with friends!

BOOT CAMP IS BACK!

Our 13th annual BOOT CAMP is underway and the troops are getting some great workouts! It’s not too late to join.

 

Every day you’ll be handed a different type of workout, designed to provide you with a full range of cardio, strength, and flexibility.

 

Monday: cardio/strength circuit

Tuesday: cardio/core focus

Wednesday: strength focus

Thursday: deep stretch (6:30); yoga (8:00)

Friday: Field Trip Friday!

Every Friday, we’ll take you off site to enjoy the surroundings our area has to offer. Check the board in the lobby each week to see where the Friday Field trip will take you!

 

Sessions will be 6:30 – 7:30 a.m;

8:00 – 9:00 a.m

 

No need to commit to all the workouts – you can pick and choose, mix and match. But of course your results will be greater if you commit to the entire program!

 

Click here to sign up now! And we’ll see you tomorrow morning!

 

Group X participants, you can use your current Group X pack to schedule Boot Camp workouts.

HAPPY ANNIVERSARY!

Congratulations – and THANK YOU! – to those celebrating another year of working out with us.

TWO YEARS: Lauren and Will Spielvogel, Dan McNeil, Boopa Pritchard, Kristin Virgilio, Kim Cubine

THREE YEARS:  Chris Cochran

FOUR YEARS: Betty Poore

SIXTEEN YEARS:  Everett Presson

TRAVELING OVER THE HOLIDAYS?

Don’t forget to snap a sweatin’ selfie!

The holiday season is upon us – which means you most likely have some travel plans in your immediate future! We know you keep up with your fitness routine even when you’re not at home, so we want to see the proof!

Send us photos of your fitness adventures while traveling. We’ll take them all – especially those that are the most interesting, funny, or creative! Your PrimeTime staff will select our favorite and you’ll be featured in the next newsletter . . . AND get a free pair of the best ever PrimeTime Fitness socks!

STAFF RECIPE FILES – Peppermint Patty Shake

from Julie’s Shakeology kitchen

Total Time: 10 min.

Prep Time: 10 min.

Cooking Time: None

Yield: 1 smoothie

 

Ingredients:

·     1 cup unsweetened almond milk

·     1 cup ice

·     ½ scoop chocolate protein powder

·     1/2 scoop vanilla protein powder

·     ½ tsp. pure peppermint extract

·     1 tsp. shaved dark chocolate

·     Fresh mint leaves (for garnish; optional)

 

Preparation:

1. Place almond milk, ice, protein powder, and extract in blender; cover. Blend until smooth.

2. Garnish with chocolate and mint leaves (if desired).

“SPARE PARTS” workout –

Coming to Tuesdays at 8:00 a.m.

Join Liane every Tuesday morning at 8 a.m. for a “Spare Parts” workout… each week a different body part will be challenged more than you thought possible.

Part of our Group X series.

Sign up online!

HOLIDAY SCHEDULE:

Saturday, December 23

Santa’s Last Chance

9:00 -10:00 a.m.

HIIT (High Intensity Interval Training) will take you right into a guilt-free Christmas! Cardio and resistance training combined for an hour.

10:00 – 11:00 Sanity Stretch/Yoga with Darragh

Sign up for one or both!

 

Monday, December 25

Ho, Ho, Ho! All classes cancelled

 

Tuesday, December 26

Battle of the Christmas Bulge

9:00 a.m. “North Pole” Pedal

9:30 a.m. “The 12 ‘Strength’ Moves of Christmas”

10:00 – 11:00 “Santa’s Last ‘Stretch'”

Sign up for one or all three.

 

The normal schedule resumes on Wednesday, December 27.

 

Sign up online!