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HAPPY ANNIVERSARY! Congratulations – and THANK YOU! – to those celebrating another year of working out with us. |
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ONE YEAR Elizabeth Boyle Danny & Peggy Morrison Liane Seiwald
TWO YEARS Bill Basco Millibeth Currie Brian Rivers Joyce Schweitzer Astrid Rushford
FIVE YEARS Dave Zatz (although he’s been a part-time PrimeTimer for much longer!)
TWELVE YEARS Cantey Smith
THIRTEEN YEARS Beth Carnes Mike Richardson Mary Beth Thornhill
FOURTEEN YEARS Skipper Condon |
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To all our PrimeTime Moms… we hope you have a glorious Mother’s Day, overflowing with all that you love. Want to spend your special day getting fit with mom? Schedule a workout for the two of you today! Get it on the books during the month of May and receive a 2-for-1 special! Click here and we’ll get you on the books. |
Located at 409 Sablewood Drive in Huger. Lunch provided! Sign up at PrimeTime’s front counter. |
 Gayle Smith is working hard on the floor of our last build! |
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STAFF RECIPE FILES 5-Ingredient Ban-Oat-Choc cookies from Julie’s kitchen |
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EASY(!) INSTRUCTIONS: Preheat oven 350 Combine: 2 bananas 1 1/2 c rolled oats (or Muesli) 1/3c cacao nibs (or chocolate chips) 1/2 tsp cinnamon 1/2 tsp vanilla extract
Drop by spoonfuls onto a cookie sheet. Bake for 15 min.
Share with friends! |
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HAPPY ANNIVERSARY! Congratulations – and THANK YOU! – to those celebrating another year of working out with us. |
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TWO YEARS: Lauren and Will Spielvogel, Dan McNeil, Boopa Pritchard, Kristin Virgilio, Kim Cubine THREE YEARS: Chris Cochran FOUR YEARS: Betty Poore SIXTEEN YEARS: Everett Presson |
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TRAVELING OVER THE HOLIDAYS? Don’t forget to snap a sweatin’ selfie! |
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The holiday season is upon us – which means you most likely have some travel plans in your immediate future! We know you keep up with your fitness routine even when you’re not at home, so we want to see the proof!
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STAFF RECIPE FILES – Peppermint Patty Shake from Julie’s Shakeology kitchen |
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Total Time: 10 min. Prep Time: 10 min.
Yield: 1 smoothie
Ingredients: · 1 cup unsweetened almond milk · 1 cup ice · ½ scoop chocolate protein powder · 1/2 scoop vanilla protein powder · ½ tsp. pure peppermint extract · 1 tsp. shaved dark chocolate · Fresh mint leaves (for garnish; optional)
Preparation: 1. Place almond milk, ice, protein powder, and extract in blender; cover. Blend until smooth. 2. Garnish with chocolate and mint leaves (if desired). |
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“SPARE PARTS” workout – Coming to Tuesdays at 8:00 a.m. |
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Join Liane every Tuesday morning at 8 a.m. for a “Spare Parts” workout… each week a different body part will be challenged more than you thought possible. Part of our Group X series. Sign up online! |
HOLIDAY SCHEDULE:
Saturday, December 23
Santa’s Last Chance
9:00 -10:00 a.m.
HIIT (High Intensity Interval Training) will take you right into a guilt-free Christmas! Cardio and resistance training combined for an hour.
10:00 – 11:00 Sanity Stretch/Yoga with Darragh
Sign up for one or both!
Monday, December 25
Ho, Ho, Ho! All classes cancelled
Tuesday, December 26
Battle of the Christmas Bulge
9:00 a.m. “North Pole” Pedal
9:30 a.m. “The 12 ‘Strength’ Moves of Christmas”
10:00 – 11:00 “Santa’s Last ‘Stretch'”
Sign up for one or all three.
The normal schedule resumes on Wednesday, December 27.
Sign up online!
Send us photos of your fitness adventures while traveling. We’ll take them all – especially those that are the most interesting, funny, or creative! Your PrimeTime staff will select our favorite and you’ll be featured in the next newsletter . . . AND get a free pair of the best ever PrimeTime Fitness socks!
Cooking Time: None