Blog

Ned Brown – PrimeTime Member and now . . AUTHOR!

Story by Meredith Nelson / October 15, 2017

MEMBER NED BROWN RELEASES Charleston: A Good Life PrimeTime member and author Ned Brown kicks off the Good Life series with the story about what makes Charleston,

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Fitness Retreat to Costa Rica – February 2018

Story by Meredith Nelson / October 11, 2017

Make a note in your calendar and begin checking for flights.  We're returning to La Carolina Lodge February 17 - 23, 2018! ABOUT LA CAROLINA Overlooking a fresh

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Happy Anniversary!

Story by Meredith Nelson / October 10, 2017

The following PTF'ers are celebrating the anniversary of one more year of fitness with us!  Congratulations and thank you all for your continued support -

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Pitt Street Pop-Up

Story by Meredith Nelson / October 9, 2017

We had a great workout at the Pitt Street Bridge Monday night, and the sunset view gave us a grand finale.  Keep your eyes on

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TERIYAKI SALMON BOWL

Story by Meredith Nelson / September 25, 2017

STAFF RECIPE FILE Teriyaki Salmon Bowl from Meredith's kitchen  (taken from NutritionAction.com) Ingredients: 1 tsp. minced ginger root 1 clove garlic, minced 1 tsp. + 1 tsp.

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ALL ABOUT MAGNESIUM

Story by Meredith Nelson / September 20, 2017

TRAINER'S TIPS "The Importance of Magnesium" By Liane Siewald Magnesium - are you getting enough? Did you know magnesium is one of the most neglected

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