Submit your Vacation Fitness Photo!

Story by Meredith Nelson / November 14, 2017

FITNESS VACATION PHOTO CONTEST Now through December 31 The holiday season is upon us - which means you most likely have some travel plans in

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Women on Weights

Story by Meredith Nelson / November 10, 2017

WOMEN NEED WEIGHTS TOO! Again and again, research has shown that women who maintain a regular, moderate strength training program benefit from a long list

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And for the Day AFTER Thanksgiving . . .

Story by Meredith Nelson / November 9, 2017

BURN THE BIRD WORKOUT November 24; 9:00 a.m. Come join us as we burn off the holiday calories the Friday after Thanksgiving! We'll start at

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Story by Meredith Nelson / November 7, 2017

FRIED TURKEY GLIDE 5K RUN/WALK Awendaw, 9:00 am. Thanksgiving Day Lee Ann Reigart was tired of having to drive into Charleston every Thanksgiving morning to

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STAFF RECIPE FILES – Buddha Bowls – from Julie’s kitchen

Story by Meredith Nelson / October 20, 2017

STAFF RECIPE FILE: "Buddha Bowls" from Julie's kitchen Buddha bowls, sometimes referred to as glory or hippie bowls, are hearty, filling dishes made of various greens,

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TRAINER’S TIPS – Meredith talks about injuries

Story by Meredith Nelson / October 17, 2017

TRAINER'S TIPS Meredith says "Don't let an injury keep you down!" As fitness trainers, we encounter injuries of all types and severity - both in

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