Blog

Story by Meredith Nelson / December 4, 2017

Need a gift idea for that someone who has everything and can be so hard to buy for? We've got you covered! All of these

Story by Meredith Nelson / November 25, 2017

HAPPY ANNIVERSARY!! Congratulations - and THANK YOU! - to those celebrating another year of working out with us. ONE YEAR - Steve Cole TWO YEARS- Gina Froeliger, Sonia

Story by Meredith Nelson / November 21, 2017

FIT CHIPS ARE BACK! December 1-31 We all need a little more incentive to workout during the holidays. So we're giving you one - earn FREE

Story by Meredith Nelson / November 17, 2017

STAFF RECIPE FILES - Autumn Salad Bowl w/ Honey Ginger Dressing from Karien's kitchen Serves 4 Salad Ingredients: ·     2 cups cooked quinoa (try organic

Story by Meredith Nelson / November 14, 2017

FITNESS VACATION PHOTO CONTEST Now through December 31 The holiday season is upon us - which means you most likely have some travel plans in

Story by Meredith Nelson / November 10, 2017

WOMEN NEED WEIGHTS TOO! Again and again, research has shown that women who maintain a regular, moderate strength training program benefit from a long list