Blog

STAFF RECIPE FILES – Julie’s 5-ingredient cookies

Story by Meredith Nelson / May 3, 2018

STAFF RECIPE FILES 5-Ingredient Ban-Oat-Choc cookies from Julie's kitchen EASY(!) INSTRUCTIONS: Preheat oven 350 Combine: 2 bananas 1 1/2 c rolled oats (or Muesli) 1/3c

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HAPPY ANNIVERSARY!

Story by Meredith Nelson / December 27, 2017

HAPPY ANNIVERSARY! Congratulations - and THANK YOU! - to those celebrating another year of working out with us. TWO YEARS: Lauren and Will Spielvogel, Dan McNeil, Boopa Pritchard, Kristin

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HAVE YOU SUBMITTED A SELFIE IN OUR VACATION PHOTO CONTEST?

Story by Meredith Nelson / December 18, 2017

TRAVELING OVER THE HOLIDAYS? Don't forget to snap a sweatin' selfie! The holiday season is upon us - which means you most likely have some

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STAFF RECIPE FILES – PEPPERMINT PATTY SHAKE

Story by Meredith Nelson / December 15, 2017

STAFF RECIPE FILES - Peppermint Patty Shake from Julie's Shakeology kitchen Total Time: 10 min. Prep Time: 10 min. Cooking Time: None Yield: 1 smoothie   Ingredients: ·     1 cup

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“SPARE PARTS” – new workout coming to Tuesdays!

Story by Meredith Nelson / December 11, 2017

"SPARE PARTS" workout - Coming to Tuesdays at 8:00 a.m. Join Liane every Tuesday morning at 8 a.m. for a "Spare Parts" workout... each week

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HOLIDAY CLASS SCHEDULE

Story by Meredith Nelson / December 8, 2017

HOLIDAY SCHEDULE: Saturday, December 23 Santa's Last Chance 9:00 -10:00 a.m. HIIT (High Intensity Interval Training) will take you right into a guilt-free Christmas! Cardio

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