THE WEEK AHEAD AT PRIMETIME
FITNESS
3/29 - 4/4
"GOOD LUCK, BRIDGE
RUNNERS!"
TEEN-AGERS WANTED
If your teen is playing sports, wanting to experience
the gym, or simply needs to get off the couch, let us know. We're trying to get
a teen group started.
This group would give your kids a great learning
experience, addressing form and technique, along with building good habits for
future health and
fitness.
The cost would be $20 per teen, and $15 for each
additional child from the same family. Tentative schedule is Monday and/or
Wednesday at 4 p.m. for 30 minutes. Three teens minimum; if we can get four we
can extend the time to one
hour.
TEAM PRIMETIME SEEKING PLEDGES TO CLIMB
ATLANTA!
Our PrimeTime Team of
climbers is growing! Our nine-man team
will be climbing 50 flights of steps at 191 Peachtree Tower on April 18 to raise
money for the American Lung Association, in memory of past member Ruth Uhlmann.
Won't you donate to our team today? Go to www.mrsnv.com to donate to "Team
PrimeTime."
APRIL SCHEDULES, SPRING TRAINING
SIGN-UP
The deadline has passed to sign up for
Spring Training, but it's not too late to reserve your space - rsvp
now!
GROUP WORKOUT SPRING
TRAINING ($225 for the month)
Monday/Wednesday/Friday;
6:30 - 7:30 a.m.
Mondays and Fridays:
group workout indoors
Wednesdays: outdoor
conditioning
Tuesdays: optional group run (see
below)
SPIN & SCULPT SPRING
TRAINING ($225 for the month)
Monday/Wednesday/Friday;
8 - 9:00 a.m. AND 9:30 - 10:30
a.m.
Mondays and Fridays:
30-minute spin followed by 30-minute workout with a
trainer
Wednesdays: outdoor
conditioning
Tuesdays: Optional group run (see
below)
For both the 6:30 and 8:30 spring training, you
may participate in individual workouts, without committing to the entire month,
for $20 per workout.
Group
runs will also be held on Tuesdays at 6:30 a.m., 8:00 a.m., and 9:30
a.m., departing from PrimeTime Fitness. Anyone can participate at no charge.
Participation in the group runs is strongly encouraged to enhance the rest of
your workouts.
PUSH-UP
CHALLENGE
The push-up team is in
training too - for the annual "Push-Up The Boys and Girls Clubs" push-up
challenge on April 25. Pledge sheets will be available soon for you to make a
pledge to support your favorite trainer or the entire team! Team PrimeTime will
be up against nine other teams from local gyms, so mark your calendar to come
out and watch this FUN event in the park on Sullivan's
Island!
THIS WEEK'S
EVENTS:
Saturday, March 28
8:30 pm
EARTH
HOUR
OK - it's not fitness related but it CAN help make the
world a better place!
World Wildlife Fund is asking individuals, businesses, governments and organizations around the world to turn off their lights for one hour – Earth Hour – to make a global statement of concern about climate change and to demonstrate commitment to finding solutions.
Saturday, April
4
Cooper River Bridge
Run
Register by April 1 at
www.bridgerun.com
Expo, in person, and
mail-in registration also available - see website for
info.
Sunday, April
5
After the Bridge Run
Ride
8 a.m. - 100-Mile
Century
8:30 a.m. - 67-Mile
Metric Century and 30-Mile ride
TRAINER AVAILABILITY
- hurry and schedule your private workout today, if you're not already on
the books!
Tuesday, 3/31
2 - 4 with
Catherine
10 a.m; 4 p.m. with
Mer
6:30 - 8:30 a.m.; 10 - 11 with
Ken
Wednesday, 4/1
4:30 and 5:30 with
Catherine
Thursday, 4/2
11:30- 5 with
Catherine
6:30 - 10:30 a.m.
with Ken
THANK YOU for working out with us at
PrimeTime -
where it's always a great time to
workout!
Meredith Nelson, M.Ed.
PrimeTime Fitness,
Inc.
2120 Middle Street
Sullivan's Island, SC
29482
(843) 883-0101
