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THE WEEK AHEAD AT PRIMETIME FITNESS 3/1 - 3/7

 

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Primetime Fitness

ARTICLE ARCHIVES

Meredith has written fitness columns for several local publications over the last few years.  Click on a link below to access archived articles.





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PrimeTime Fitness

VIDEO ARCHIVES

PrimeTime Trainer Sarah Johnson competes in the 2012 New Primal Games, held on June 23 on Daniel Island. Sarah's competing in the tire drag/Atlas stone carry - check out that last Atlas stone, weight NINETY-FIVE pounds! Way to go, Sarah! Watch it here! 

Also at the 2012 New Primal Games, PrimeTime patron Val Jones shows her strength, endurance, and technique in the medicine ball throw/burpee challenge. Watch it here!

MonkeySee.com:  Watch MonkeySee.com Expert Meredith Nelson as she takes you through a series of videos on “How to Exercise with a Stability Ball.”


MonkeySee video


"Regardless of his personal accomplishments, the only true satisfaction a player receives is the satisfaction that comes from being part of a successful team."

Vince Lombardi


Costa Rica gals.jpg Costa Rican Running.jpg Rafting in Costa Rica.jpg on the trail to Mt.jpg Costa Rica travels.jpg Jeni, Mer, Liz.jpg Liz in motion.jpg Owwwww.jpg Heather_Kiawah _Half_Marathon_ 2006.jpg Ken takes a moment to regroup.jpg

THE WEEK AHEAD AT PRIMETIME FITNESS 3/1 - 3/7

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The Week Ahead at PrimeTime Fitness 3/1 - 3/7

 
There are a few things to share in the weekly e-mail, but keep your eyes open for the monthly newsletter coming soon!
 
NEW SPIN CLASS
We've added another 1-hour spin class to the schedule on Monday nights at 6 p.m.  Let me know if you'd like to sign up!
 
 
AND DON'T FORGET ABOUT THESE CONTINUING CLASSES!
Group workouts are a great way to get the benefits of having a trainer for a fraction of the cost.  Check out the following group activities:
 
Boys ages 11 - 14; Thursdays and Sundays 4:30 - 5:15
Girls - we're looking for a few fit girls between 10 and 14 who would like to workout in a group.  Let us know if your young lady is interested!
Core Training - Thursdays, 10 - 10:30 a.m.
Group Workouts - Mon, Wed, and Fri, 6:30 - 7:30 a.m.
Spin; Spin & Sculpt - Call for schedules!
 
 
TRAINER AVAILABILITY -  hurry and schedule your private workout today, if you're not already on the books!
Tuesday, 3/3
11-11:3012:30 - 1:30; 2:00-5:00 with Catherine
 
Thursday, 2/26
11:00-11:30; 12:30-  5:00 with Catherine
 
 
 
Meredith Nelson, M.Ed.
PrimeTime Fitness, Inc.
2120 Middle Street
Sullivan's Island, SC  29482
 
(843) 883-0101
Last Updated ( Tuesday, 03 March 2009 14:01 )  

 

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