There are a few things to share in the weekly e-mail, but keep your eyes open for the monthly newsletter coming soon!
NEW SPIN CLASS
We've added another 1-hour spin class to the schedule on Monday nights at 6 p.m. Let me know if you'd like to sign up!
AND DON'T FORGET ABOUT THESE CONTINUING CLASSES!
Group workouts are a great way to get the benefits of having a trainer for a fraction of the cost. Check out the following group activities:
Boys ages 11 - 14; Thursdays and Sundays 4:30 - 5:15
Girls - we're looking for a few fit girls between 10 and 14 who would like to workout in a group. Let us know if your young lady is interested!
Core Training - Thursdays, 10 - 10:30 a.m.
Group Workouts - Mon, Wed, and Fri, 6:30 - 7:30 a.m.
Spin; Spin & Sculpt - Call for schedules!
TRAINER AVAILABILITY - hurry and schedule your private workout today, if you're not already on the books!
11-11:30; 12:30 - 1:30; 2:00-5:00 with Catherine
11:00-11:30; 12:30- 5:00 with Catherine